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Health and Fitness Programs

Victus Body Fit /True U 

Victus Body is a comprehensive Personal, Sport Specific, Self-Defense and combat martial art training platform. Covered are a wide-ranging genre of each!

 

At Victus, we educate and provide direction on the following nutrition, supplementation, and healthy eating profiles. Your profile is personalized and designed to help each individual reach any goal no matter the age, sex, experience or confidence level.

 

Motivation, Encouragement, Education and building self-esteem are foundations to Victus Body Fit

Fitness

Sports Training

Health Wellness

Health Wellness

Wellness

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Programs Background.jpg

Become Fitter Stronger and More Confident

Fitness

  • Educate and Motivate

  • Nutrition ( How, what and when to eat)

  • Goals ( Fat Loss/ Weight Loss)

  • Strength and Mobility

Sports Training

  • Sport (General)

  • Sport (Specific)

  • Position (Specific)

  • Endurance

  • Conditioning

  • Resistance

  • Bbalance/Equality

  • Speed

  • Plyometric

  • Flexibility

  • Recovery

  • Articulation

  • Education

  • Combat/ Self Defense

Health Wellness

  • Nutrition

  • Supplementation

  • Meal Plans (Portion Control)

  • Nutritional Education

  • Hydration

  • Based on Blood Type

Mental Health

  • Focused Breathing

  • Meditation

  • Self Esteem

  • Self Love

Wellness

  • High Blood Pressure

  • Obesity

  • Diabetes

  • Vascular

  • Weight Loss/ Body Fat Composition

  • Aches and Pain

crossfit.webp

Health and Fitness Programs

Victus Body is a comprehensive Personal, Sport Specific, Self-Defense and combat martial art training platform. Covered are a wide-ranging genre of each!

 

At Victus, we educate and provide direction on the following nutrition, supplementation, and healthy eating profiles. Your profile is personalized and designed to help each individual reach any goal no matter the age, sex, experience or confidence level.

 

Motivation, Encouragement, Education and building self-esteem are foundations to Victus Body Fit

Victus Body Fit /True U 

FITNESS
SPORTS
TRAINING
HEALTH
WELLNESS
MENTAL HEALTH
WELLNESS

Fitness

  • Educate and Motivate

  • Nutrition ( How, what and when to eat)

  • Goals ( Fat Loss/ Weight Loss)

  • Strength and Mobility

Sports Training

  • Sport (General)

  • Sport (Specific)

  • Position (Specific)

  • Endurance

  • Conditioning

  • Resistance

  • Bbalance/Equality

  • Speed

  • Plyometric

  • Flexibility

  • Recovery

  • Articulation

  • Education

  • Combat/ Self Defense

Health Wellness

  • Nutrition

  • Supplementation

  • Meal Plans (Portion Control)

  • Nutritional Education

  • Hydration

  • Based on Blood Type

Mental Health

  • Focused Breathing

  • Meditation

  • Self Esteem

  • Self Love

Wellness

  • High Blood Pressure

  • Obesity

  • Diabetes

  • Vascular

  • Weight Loss/ Body Fat Composition

  • Aches and Pain

Become Fitter Stronger and More Confident

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